Thought I would pop in again to show you what else I have been up to. I have been doing a lot of baking, even though i don't normally have a sweet tooth. In fact I have spent more than half my life watching my sugar consumption.
When I was younger about 14 years of age, I felt really poorley and run down all the time. I was prone to getting lots of colds and sore throats. This was the time when doctors would give antibiotics out like sweets. Wondering why this approach was not working I stopped going to the doctors.
The Same week I bumped in to a friend, and mentioned my dilemma. She began to educate me on why I have been so poorly. She mentioned another friend with simalar symptons who had something callled Candida Albicans.
She explained my immune systems was under attack and that there was an imbalance in my body. Usually in a healthy persons body there gut consists of good and bad bacteria, but a equal mix. This perfect balance can be undone through overuse of antibiotics- which lead,s to food intolerances.
I had a food intolerance test done and found that sugar, dairy and yeasty foods are not my friends. When I eat less of these food's I have energy, and no problems. I do eat from these food groups but in moderation. I mean i really like chocolate, what woman could live with out chocolate!!
So what have i been baking? Short bread, and I really love these Scottish buiscuits . Making my own means I can control the amount of sugar that is added.
Lastly I made a plum tart, and I really have have a thing for plums at the moment, may be it's a pregnancy craving or something, as I was not that fussed about them before.
I found the recipe for a plum tart in Country living magazine. This magazine has some really good food dishes, and takes note on what fruit or veg is currently in season. Food editor Alison Walker puts together amazing recipes. Her deep plum and almond tart is a joy to the taste buds!!
This recipe can be found in the August 2012 issue. If you would like the recipe email me, and I can foward that too you. Last but not least, here is my attempt, not as good as Alison's but yummy all the same x
Hope you all have a good weekend and, and lots of relaxing is involved x
When I was younger about 14 years of age, I felt really poorley and run down all the time. I was prone to getting lots of colds and sore throats. This was the time when doctors would give antibiotics out like sweets. Wondering why this approach was not working I stopped going to the doctors.
The Same week I bumped in to a friend, and mentioned my dilemma. She began to educate me on why I have been so poorly. She mentioned another friend with simalar symptons who had something callled Candida Albicans.
She explained my immune systems was under attack and that there was an imbalance in my body. Usually in a healthy persons body there gut consists of good and bad bacteria, but a equal mix. This perfect balance can be undone through overuse of antibiotics- which lead,s to food intolerances.
I had a food intolerance test done and found that sugar, dairy and yeasty foods are not my friends. When I eat less of these food's I have energy, and no problems. I do eat from these food groups but in moderation. I mean i really like chocolate, what woman could live with out chocolate!!
So what have i been baking? Short bread, and I really love these Scottish buiscuits . Making my own means I can control the amount of sugar that is added.
Lastly I made a plum tart, and I really have have a thing for plums at the moment, may be it's a pregnancy craving or something, as I was not that fussed about them before.
I found the recipe for a plum tart in Country living magazine. This magazine has some really good food dishes, and takes note on what fruit or veg is currently in season. Food editor Alison Walker puts together amazing recipes. Her deep plum and almond tart is a joy to the taste buds!!
This recipe can be found in the August 2012 issue. If you would like the recipe email me, and I can foward that too you. Last but not least, here is my attempt, not as good as Alison's but yummy all the same x
Hope you all have a good weekend and, and lots of relaxing is involved x